e-book The Lazy Mans Guide To Weight Loss

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Tag: The Lazy Man’s Guide To Weight Loss

On top of weighing yourself I needed to measure myself too, using a measuring tape I measure around my stomach belly button area , arms upper , legs upper and lower at least once a week and keep a note. Finally I take a picture once a week so I can compare, take a picture side on, front on and back. And again keep the same outfit in all and the same place for lighting purposes. Wash outfit occasionally.

Major restrictions on this diet but maintainable in my eyes — you get one day off a week to have whatever and as much as you want which can be amazing. This includes all breads, rice incl. Mix and match from the following for each meal, one must be chosen from each group.

Total: Protein 214g, Carbohydrate 180g, Fat: 90g

Supplementary Vegetables: Spinach, mixed veggies incl. Mixed bell peppers to a lesser extent. Eat as much of the above as you wish.

The Lazy Man's Way To Lose Weight

Drink massive quantities of water I mean massive, the water helps your body with fat loss, you will not lose much without drinking a lot of water. Unsweetened tea or coffee no milk is allowed.


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Milk including soy , normal soft drinks or fruit juice are not allowed. If you must have a diet drink diet coke limit it to no more than ml for a day drinking this every day does cause you to plateau weight wise so I keep it as a treat for Thursday, Friday and Saturday and stay away from it all the other days.


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Only exceptions are tomatoes and avocado avocados should be eaten in moderation. You can have it on your cheat day anyway.


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Whatever day you want but start the first cheat day at least 6 days after you begin on the diet. Eat whatever you want, in fact anything you wanted during the week you could have written down and saved it for that day, literally anything. Struggling at lunch I wolfed down 6 slices of double pepperoni pizza, a nutella milkshake, another cookie and croughnut I was ready to explode now.

Dinner for me consisted of my movie snacks, 5 packets of crisps, a large box of assorted sweets skittles, chocolate, fruit pastilles etc. When you wake up, you should aim to eat your high protein breakfast within This one rule alone will help you lose the most fat. Plus its very little exercise and it gives massive results.

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The Lazy Guide To Weight Loss

This is SO Stupid Simple and effective, that it really is a shame to even call it a diet. What a bunch of Hooey! Listen…I sit on my butt for 12 to 14 hours a day in front of a computer. I was sluggish, with no energy to do exercise, or any of the things that was going to help me out of my dilemma. There is only so much I can do. I can lead you to results…but only if you make the decision to help yourselves!

If you have the desire, and can read through 16 pages of text, then this is for you!

My lazy man's diet plan actually worked

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